No Carb, Make Ahead Egg Cups
Ingredients
Scale
- 1 package deli meat, your choice
- 1 carton Egg Beaters
- finely shredded cheese
- any other items you want in your eggs
Instructions
- Preheat oven to 350 degrees. Grease a large muffin pan
- Tear one slice deli meat into large pieces and place in the bottom of the muffin cup. Add cheese and other ingredients you want (spinach, chopped peppers, mushrooms, diced tomatoes, etc)
- Pour egg beaters over the ingredients, filling the cups to the top. This make take several times as the egg beaters float to the bottom. Keep filling until the cups are full.
- Bake 20-25 minutes until the eggs are stiff on top.
- Once cooled, you can refrigerate these. When ready to eat place 1 or 2 on a microwave safe plate, and heat about 1 minute, more if needed.